treat sleeping problem
Remedies

5 Effective Home Remedies to Treat and Relieve Insomnia

A good night slumber is one of the best ways to boost your energy level. A peaceful sleep can help you feel more energized, relax, and refresh your mind. It can offer you ultimate comfort after a tiring and stressful day. When you spent quality sleep at night, you can rise fresh in the morning. But if you are experiencing insomnia, it disturbs your sleeping pattern due to which you are not able to sleep properly.

Insomnia is catching a large population these days. It affects a person’s life and can also create a problem in performing their tasks. If you are facing a similar problem then, take a look at some home remedies which might benefit you.

Home remedies to treat insomnia:

Meditation

Meditation offers peace and relaxation to the whole body and mind. It controls anxiety and relieves stress that helps you ensure sound sleep. First, it seems hard, but regular practice will make you an expert. It will help you to get rid of insomnia and lead to better sleep. So, take out your time and meditate regularly.

Foot Massage

Give a massage to the bottom of your feet with few drops of lemon juice or mustard oil before going to sleep. A relaxing foot massage improves the circulation of blood that helps to get a peaceful sleep.

Lavender oil

The use of lavender oil can also benefit sleep. It improves our mood that helps to lead a comfort sleep. You can smell lavender oil or can also drink lavender tea that helps to calm down and sleep well.

Magnesium-rich foods

Magnesium is a crucial mineral that we need in large quantities. Add more magnesium to your diet as it relaxes your mind relieves stress. Gradually raise your magnesium consumption, do not take too much amount at once. You can make modifications to your diet to treat insomnia. Some magnesium-rich foods include:

  • Darkish leafy greens ( kale, spinach)
  • Vegetables (squash, broccoli, peas)
  • Fruits (banana, avocado)
  • Legumes (kidney beans, chickpeas, black beans)
  • Seeds and nuts
  • Dairy products
  • Meat

Exercise

It is the solution to reduce the prospect of many health conditions. Daily exercise can control insomnia problems and also contribute more restful sleep. Everyone must include exercise in your daily routine. Physical activity is necessary for deep sleep that also helps better health.

Also Read: (Why women need extra sleep than men)

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